That was an intense thirty minutes!
Boy, I thought I was flying!
After last night, I feel great!
Four times a week is good!
Get your minds outa the gutter!
I'm talking about last nights workout!
Boy, I thought I was flying!
After last night, I feel great!
Four times a week is good!
Get your minds outa the gutter!
I'm talking about last nights workout!
So, I programed my treadmill last night for thirty minutes on a level I had never attempted before, and for a while I felt like I could take off in flight...right off the end of the runway, before I had to slow that baby down a little. I kept picturing myself ending up on Funniest Home Videos or Howdy Do It.
I have just completed week one of the 26 week X-Weighted Challenge and already I feel better than I have in months. Since I had never watched the show, I signed on for the online challenge not knowing what I was getting myself into, but so far so good. I have put in three hours of moderate exercise walking every morning and three hours of intense exercise in the evening with my treadmill, elliptical machine and weight bench. I did have to take 20 pounds off the bar as I couldn't even lift it off the rack at the weight I had been lifting the last time I went on a workout binge. Just goes to show how fast your muscles go to puddy when they aren't being used. Hopefully, I will stay committed for the entire 26 week chalenge...we'll see.
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